Find your flow into an all-levels class focused on alignment and restoration.Gentle and intentional movement is balanced with surrender deep into the fascia supporting surrender into poses with long holds using plenty of options for props and additional support.

Yoga Nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” hypnagogic state; it is  here we gain access to the subconscious mind. Yoga nidra is a type of meditative practice, based in intention and fostering deep relaxation. Meditation is focused on softening the mind, while yoga nidra softens the body first—which then allows the mind to soften.

Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience starts with guided meditation sensing the body and mindfully breathing to trigger the relaxation response in your nervous system. Yoga nidra trains your mind and body for relaxation so you can reach a deeper state of sleep.