ancient practices
MED·I·TTA·TION
Mindfulness Meditation
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
/ ˌmedəˈtāSH(ə)n /
Practicing mindfulness meditation doesn’t require props or preparation (optionally, personalize your setting and solidify intention with candles, essential oils, or mantras.)