Your First Lucia N°03 Experience
balancing what to expect and letting go of expectations
Preparing before your session: We invite you to fully experience the power of intention by taking a few moments before your session to ground yourself and consider your intention for your first Lucia N°03 experience, in forms such as meditation, mantra, or journaling. The energy that we bring in to the session is important, so it is best to rest your body well the night before and drink plenty of water before and after your session to hydrate the system and promote the most cellular receptivity to your experience. If you have a particular music selection that you find calming, such as meditation music or classical selections, we invite you to make this experience your own – only considering songs that do not contain lyrics or other conflicting distractions such as binaural beats. Clothes worn to your session should be easy to relax in.
Tune In
Your light guide will position you beneath the Lucia N°03 and begin with a few conscious breaths, music, and an opportunity for intention setting. We begin with a 2 minute light session demo on the gentle setting. Once complete, we tune in to your experience before either remaining at this intensity or progressing to a stronger setting. Let your intuition be your guide. Communication is encouraged with your light guide as we find the optimal setting for your system.
Let Go
Extended sessions offer a chance for the brain and nervous system to trust the experience, allowing the traveler to let go and fully immerse themselves in the experience. By stimulating the brain with flickering light and music, e experience of synesthesia, or seeing sound, creates NeuroArt – psychedelic fractals and beautiful ornately patterned visualizations – which guide you deeper into your experience. The system is gently and responsibly entrained to the hypnagogic state – an altered state of consciousness associated with lucid thought and dreaming, and key to the subconscious mind. Clear limiting beliefs and effortlessly relax into a state of flow. With repeated Lucia N°03 sessions, we create and strengthen new pathways and by encouraging neural plasticity. Let go of fear, and allow the light in.
Welcome Forward
slowly bring the awareness back to your body. Invite breath, and allow yourself the gift of pause. Absorb your experience, then in your own time, gently return back. We encourage all travelers to hydrate with lots of water and take time to remain present before picking up your phone or driving. If you feel inspired, ask questions and reflect on your experience, as this may strengthen the new pathways you’ve just created. We also encourage you to observe any subtle (or profound) shifts in thought, creativity, clarity, perception, or energy through the remainder of your day and week after your Lucia N°03 session through practices such as journaling, meditation, or connecting with nature. We recommend repeating sessions 1-3 times a week to most effectively relax, restore, and reprogram the system, with a minimum of 6 sessions to see substantial effective stress response and neural reprogramming.