ancient practices
BREATHWORK
Breath Exercises
Breath is one of the most effective ways to communicate with your nervous system, signaling an effective shift from our ‘fight-flight-freeze’ stress response to the parasympathetic ‘rest-and-digest’ mode
/ ˈbreth-ˌwərk /
Breath work exercises are conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes. We will tune in to your system, before determining which practice will bring your system into balance.